Is exercise the way to handle back pain?
The best manner in which to manage long term tolerable lower back pain is hotly debated. Exercises vary in their aims; however there is a reasonable body of evidence to suggest that overall aerobic fitness programs aimed at increasing general cardiovascular fitness are as effective as more specific exercise regimes for the muscles of the lower back and abdomen. Besides stress, another risk factor for back pain is obesity. As mentioned, the spine is meant to carry a person’s body weight. Back pain is a common complaint, afflicting up to eighty percent of the population at some point in their lives. Back pain may be a result of mechanical causes (strains etc), degenerative conditions, infection, inflammation, bone disease, referred pain from other areas of the body and psychogenic pain (originating in the mind rather than the body).
Herniated disc is a problem!
Keep in mind, however, that recent studies show that herniated discs are relatively common but, surprisingly, rarely cause pain. She suffers from a genetic condition called hypermobility syndrome which means the connective tissue in her joints is loose, causing pain in her joints and back. He needs to see a physician to rule out a pinched nerve for whatever reason and also some possible vascular cause of his problems as well as other possible causes of his symptoms.
Should antidepressants be used?
Unfortunately, the prescription of antidepressants as a treatment for back pain remains controversial, because of conflicting scientific evidence. This may cause low back pain or even pain which is felt in the back of the thigh. Once again, protective muscle spasm may further complicate the situation. The central portion of the disc is capable of rupturing (herniating) through the outer ring, causing irritation of adjacent nervous tissue and sciatica , as described below.
The degree of discomfort being felt can vary from person to person, depending on their individual tolerance for pain as well as the underlying cause of the pain. For most individuals the best back pain medication might be ibuprofen, naproxen or similar non-steroidal anti-inflammatory drugs. The primary causes of lower back pain are stress and poor nutrition. It is often caused by postural defects when the normal relationship between muscles, bones, and other tissues is distorted. Low-back pain may also be caused by shortening of the hamstrings following vigorous exercise that puts a strain on the back.
